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“How you do one thing - is how you do everything”
Dispatches from the Front 004:
If you can squat to full depth - do it.
If you can hit the wall ball target - do it.
If you can fully lockout your elbows in the overhead position - do it.
Every - single - time.
If you miss a rep - don’t count it.
As a coach our job is to teach the movement, correct faults, and give you cue to improve your movement patterns. We will be relentless in helping you achieve mastery of the fundamentals. Why? Better movement = better quality of life.
Focus on the quality of “good” repetitions - not the quantity of questionable reps and you will advance much faster and feel much better.
Live your dream,
Dale
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